Writing is powerful. When you write your thoughts on paper, you tap into the emotional side of your thoughts, connect to your subconscious mind and create awareness. For this reason, when you book your first session, I will have you hand-write a letter discussing primary concerns and areas of your life that you want to improve on and resolve. You will free-write this letter without re-reading what you put down. Even when things come up out of order, write your memories as they come. You won’t have to worry about jumping from one memory to the next. Relationships with parents and siblings, traumas and anything we should be aware of, should be included.When you are done, email me a scan or photo of the letter to info@keepitintheheart.com so I may start planning your Spiritual Divorce®. And like that, your first session has begun.

Expect a complete awareness of your experiences. Together, we will map and create an action plan so you can visualize and identify how you established certain rules, beliefs, behaviors, feelings, thoughts, habits and patterns that are limiting you now. We will identify the situations that are still energetically entangled and transmitting incoherently. Once we understand where, when, how and with whom your energy entanglements were convoluted, we can then perform a Spiritual Divorce®. The first 20 minutes of your session we will discuss an action-plan map of your experiences. You will relax and go into a deep theta-delta state through breath-work and visualization with eyes closed. We will tap into your stories and work through them.

If the session is in person, you will be laying down on a massage table where we will tap into your experiences. Through meridian pressure and energy points, we will move the stuck energy in the body.

Online sessions are similar as you will have the choice to sit up with your eyes closed or lay down in front of the computer. With my instruction, you will stimulate your own meridians and energy points to release trapped energy. Your first Spiritual Divorce® treatment will last 90 mins and the following sessions will last around 60 minutes. As you progress through your Spiritual Divorce® treatments, you will be required to log your improvements, your triggers and any new information that arises. It is essential to discuss your changes, feelings, and any blocks you discovered.

It is completely normal to feel frightened before you first visit. It’s not easy to open up about situations we have tried so hard to forget. But just remember, you are about to undergo something that is going to change your life for the better! Big changes always require big steps. I promise those steps will lead you to the start of your spiritual journey. With courage and determination, you will exceed your own expectations. You might even be surprised how great you feel after the first visit and be eager to make it to the next one. Do not be discouraged, you are not taking those steps alone.

After you’ve completed a Spiritual Divorce® session, your energy continues to flow and work in the body. Sessions are intense because we introduce a lot of energy that your body is not used to. You may feel the effects of your energy transformation immediately and notice the effects over time. On a physical and emotional level, there can be a three-day adjustment period, so it is normal to feel shaken after the session. This is not always the case and some people see improvements immediately after just one session. Others may see improvements after a few sessions due to resistance and the strength of the energetic connections.For complete healing to take place, you must first modify your old habits to avoid Energy Entanglements™ from recreating. It is essential to know that transformation is an everyday process of responsibility, discipline, consistency and commitment. If you require alternative medicine to complement your transformation process, I will recommend essential oils and salt treatments based on your session outcome and symptoms. Your energy health is just as important to your physical and spiritual well-being as a healthy diet, exercise regimen and mindful balance.

Even though a Spiritual Divorce® may sound like a separation, it is actually an integration. You will honor your stories and master forgiveness so you can transform self-imposed limitations into successes. A Spiritual Divorce® is a process of unveiling the faulty components that no longer serve you while transforming and creating a more functional system. You will clear the entanglements causing these densities and limitations. Once they are released, you will feel whole again.

Both sessions offer the same transformation. The benefit of an in-person meeting is that there is body work included. The results are the same. Virtual Sessions: Our online meetings are conducted through Zoom. Please make sure that the space in which you plan to be is one where you can relax with zero interruptions. You will have the choice to sit up with your eyes closed or lay down in front of the computer. With my instruction, you will stimulate your own meridians and energy points to release trapped energy. If you have an eye mask please wear it, it will help you go deeper into your state of relaxation. In-person Sessions: For our face to-face meetings, it is best to dress comfortably because you will be laying down on a massage table. Through meridian pressure and energy points, we will move the stuck energy in your body over a prolonged period. It is important to drink a lot of water for proper hydrations before your session. 

I believe transformation is not a one-and-done thing. The more you commit to your progress, the more results you will see. From experience, no less than three is recommended for maximum results.

Not at all. I work with people from all backgrounds from all around the world who practice different religions. When we are working with energy, your personal beliefs are not a factor.